Showing posts with label skyrun. Show all posts
Showing posts with label skyrun. Show all posts

Saturday, 20 January 2018

Dynafit Feline trail running shoes review

Every now and then I come across a piece of gear that I think is so good I can't help talking incessantly about it and recommending it to everyone I come across!  Therefore on my blog I will be reviewing the odd piece of outdoor equipment that I really like.  These shoes fit the bill perfectly.

Trail running in Snowdonia

What trail running shoes did I use before?
When I first started trail running I just used some Saucony road trainers, then I bought some Salomon Speedcross which meant I could actually run (and not slip over) on grass and mud.  After a couple of pairs of these I switched to the Inov-8 Roclite which increased my grip on rocky terrain in addition to having a good enough tread to cope with grass and mud.

Winter running with Kahtoola crampons on

Why did I buy these shoes?
If you've never heard of Dynafit, don't worry, unless you are a ski tourer I'll forgive you!  They are relatively new to the running world, particularly in the UK.  However their ski equipment and clothing is highly functional and well regarded, especially in the ski mountaineering racing world.  So, when I saw they were making trail running shoes I had to have a look.

Loving these shoes
Highlights

1: The Sole
The sole (and their reputation as a gear company) was the sole (excuse the pun!) reason I bought my first pair of Dynafit Feline running shoes.  They were made of Vibram rubber and had a tread in a similar pattern to that of the Salomon Speedcross.  Therefore I expected them to race down muddy hillsides but also stick to rocky scrambles.  Just what you need when the UK mountains are your trail running playground.

Dynafit Feline Vibram sole
2: Fit
The fit feels snug, stable and precise.  This has allowed me to take the shoe on graded scrambles in addition to running over uneven terrain with ease.  I have also worn them for multi-day backpacking trips without any problems.

Enjoying the shoes in the Scottish Highlands

Lowlights
To be honest I struggled to find any real lowlights, the ones below are me being a bit picky.

1: Price
They are pricey, as are most high end trail running shoes, currently £110.  

2: Lacing system
It works, is quick and easy to use but not quite as good as Salomon's, as the pocket for the laces is on the side not in the middle of the tongue.

Cold feet in the snow, these aren't really made for winter runs
Click here to view them on the Dynafit website

Monday, 16 October 2017

September in Scotland

Wild camping in Fisherfield, what a view

This September Jim and I went on our annual trip to Scotland seeking classic mountain walks, adventures and good cake.

Our first view of the Fisherfield Munros

Our first stop was Kinlochleven where the Salomon Skyrunning weekend of races would be taking place.  Having previously raced and marshalled on the event, this year we would be spectating and using it as an excuse to get out into the hills, catch up with good friends and feel psyched to get fitter and faster.

On the way up Bidean Nan Bian to cheer the Salomon Skyline racers

By the end of the weekend it was time for us to seek our own solitude in the mountains and with a reasonable forecast we continued to head North towards Torridon and Fisherfield.

We even saw some sun in Kinlochewe!

One of our aims for this holiday was to try out Jim's new Hyperlite Mountain Gear Ultamid 2 tent (phew, a bit of a mouthful!), and spend some days exploring and wild camping in the Fisherfield, weather permitting.  Having arrived in Kinlochewe we decided to walk from there towards Lochan Fada via Gleann Bianasdail.

Walking alongside Loch Maree, Slioch in the background

A couple of hours later we had passed Slioch and were rewarded with our first views of the Fisherfield wilderness.  I was more than a little bit excited having owned an OS map to the area for nine years but never having been there.  

Filtering water on the walk in

Crossing a river in the Fisherfield wilderness

The beach by Lochan Fada made a beautiful lunch spot and from here we found a great little path that took us all the way up to Bealach Odhar following this small gorgelike stream of Allt na Creige Glaise.  Rather than drop down the other side to the tiny pool we set up camp here having found a water source and a flattish piece of ground.


Jim surveying his new Hyperlite Mountain Gear Ultamid 2 tent pitched where it's designed to be, in the wild

As the weather predicted, all good things come to an end and having watched it cloud over the evening before we awoke to rain and light winds.  Erring on the side of caution we changed our plan. This area of Scotland commits you to at least one river crossing even in dry weather spells and the prospect of getting out after a couple of rainy days wasn't appealing.

On Beinn Tarsuinn in the mizzle (misty drizzle)

Not wanting to leave without bagging at least one Munro, we headed for Beinn Tarsuinn.  It was short blast up following a vague path that seemed to regularly disappear.  From here we followed our journey back down the the col and out to Lochan Fada.

We completed our journey in Dynafit trail running shoes, fast and light!

To add more interest to our journey we headed out along Gleann na Muice along fabulous singletrack and 4x4 tracks to Kinlochewe.  (one to return on by mountain bike when I'm a bit more skilled)

The Whistle Stop Cafe in Kinlochewe is a must for food and drink and we refuelled here before heading south to the Cairngorms in search of better weather.

Scots Pine trees in the Cairngorms

Unfortunately for us the weather remained variable.  I completed an ambition to run the Cairngorm 4000ers but in 50mph winds and heavy rain, which was resilience building (needless to say I don't have any photos).  And we both went on some local walks in the forest to various cafes.

Walking in Glenmore avoiding the 60mph winds in the mountains

Our last stop in Aviemore before heading home was to Backcountry Scotland.  This was a chance to say a big thank you to someone for having the nerve to import such unique and incredible equipment from around the world; most notably our Hyperlite Mountain Gear Tent (handmade in Maine, USA), but also an opportunity to chat gear, expeditions, and look at the best packrafts and bike packing kit on the market.  Needless to say we were both rather excited.

Winning at life on holiday
All too soon it was time to return home having had some adventures but more importantly psyched for many more in the future.

Friday, 10 March 2017

Trail running in the Carneddau

The main 'problem' with running in Snowdonia is that there are so many hills!  In fact I think it is nearly impossible to run for 30-60 mins without climbing more than 100m.  Of course you could run along the coastline, which is not as undulating as it is in other parts of Wales, and is often sunny, but then you miss out on beautiful rugged trails and heathland.
Incredible views across Northern Snowdonia
The second 'problem' is whether I or you, as a mere mortal, can actually run up these hills, or whether we have to resort to power walking.  Either way, you can rest assured that it won't take much to get the heart rate going if you go for a fast walking pace.  (And I have to admit that I frequently walk when going for a run).
Smiling selfies are a must when running in such good weather in Snowdonia!
One of my favourite places to run in Snowdonia is the Carneddau.  Many folk will have seen Pen yr Ole Wen towering over them as they drive down the A5, practiced navigation on Crimpiau, or visited Aber Falls but there are some incredible trail running routes to be found as well.  Below is a photo journal and brief description of two of my favourites.


Number 1: The Eastern Carneddau

Eastern Carneddau trail run
From Capel Curig (park behind Pinnacle Cafe), up Crimpiau and along the tops of Craig Wen and Creigiau Gleision to Llyn Cowlyd Resevoir and back.  For extra miles and less road at the end follow the leet west to the steep tarmac road and the old A5 (dashed red line on the map above).
Pleasantly runnable terrain heading to the peak on the RHS
perfect single track to end the day with

Number 2: The Southern Carneddau
Southern Carneddau trail running circuit (with variations)
The Southern Carneddau circuit is a classic walk with some gentle grade 1 scrambling, but also makes a fantastic long run.  The initial ascent up Pen yr Ole Wen is a good power walk (head up the southern ridge to really feel the heartache!).  This is followed by pleasantly undulating route finding along the tops, where you can go as far as you like before heading back along the leet and old A5.
Incredible ridge running towards Pen yr Helgi Du - a bit more exciting in the snow
The running is more technical than the Eastern Carneddau, but it is drier (when dry!), and has a more mountainous feel.
Looking back towards Carnedd Llewelyn
I have yet to combine the Eastern and Southern Carneddau into one long run but when the snow melts this Spring it will be top of my list of outings.

Fantastic views towards the busier Glyderau mountains

Sunday, 6 September 2015

The Salomon Glencoe Skyline Race - my first ultra attempt

That's running, isn't it?! - One of the first 'promo pictures' of the race to come out by Ian Corless

Some people reckon I'm delusional, others recognise my motivation and understand why I set myself inconceivable goals.  I 'dream large' about running long distances across mountain ranges, turning myself into a 'Kilian Jornet', and travelling quickly over technical terrain.  I draw up lists of the link ups and traverses I'd like to do one day, both in trainers and on my touring skis.  On the most part, these have been little more than fantasies, until...

The Glencoe Skyline Logo
In March 2015 Ourea Events announced a new race in the UK Skyrunning calendar, the Glencoe Skyline.  http://www.glencoeskyline.com/  The route seemed fantastic, technical, long, fun and perfectly matched to my running dreams (and delusions!)  The entry date was marked in my calendar and I continued my usual winter training fun - lots of vertical m's on my touring skis; dreaming of lighter boots and competing in mythical races, such as the PDG and Pierra Menta.
 
 
April arrived, and as luck would have it I was at my alpine home with WiFi when entries opened (as opposed to in a mountain hut where most of my spring days are spent).  As I filled in my application form, diligently answering each question, I doubted if I would ever get an entry.  My previous running race history is one very unsuccessful OMM race, and that was it, not even one other local fell race!  The only things in my favour were, my self belief, lots of personal mountain running, and a proven ability to look after myself in the hills - it is my job after all.  I can climb, run, and have a stubborn streak that makes me keep plodding on and on.

Having fun ski touring in the Alps during Spring 2015
The following day (so soon!), my entry was accepted, S**T!  Every mountain person I had told thought I was crazy - your 1st ultra, and everyone else just said 'cool', not really comprehending the task I had set myself.

All climbing was set aside for the summer, as I ran and ran, before work, after work, missing lie ins on days off, and generally obsessing over running, running videos, running magazines, running training and more running until I drove my colleagues and family bonkers.  Strava and my training spreadsheet became my new best friends!  Here I would like to point out that I did not give myself a structured training plan, but rather a vague, this month will focus on base work, speed work, etc... and set a goal to do something on most days of the work.

Summer arrived, and as I eased into July, I thought that entering a running race before the skyrun would be a good idea for some racing experience.  Scouring the race listings for one I could make, the only one was the Snowdonia Trail Marathon in two days time!  Over Facebook I bought someone else's entry, registered the day before and the following morning at 10am I was on the start line in pouring rain.  Despite having a bit of a bonk on the summit of Snowdon, I completed it, and this only sought to feed my delusions more!
Crossing the finishing line at the Snowdonia Trail Marathon, image by Mel Parry (I have yet to buy a copy!)

The day after finishing this race, my muscles were sore but my foot was even sorer, and I thought I had really injured it.  After a week of no walking or running, just swimming, I went to get an x ray of my foot - no stress fracture, phew, but it still took another week of pain to recover.  My third week was pain free, but I wanted a whole week of pain free before training again.  So there went nearly all of my weeks set aside for technical speedwork, and after three weeks off, my first run was up the Aonach Eagach the following week on holiday (it was a relief to feel no pain at all = full recovery :) ).
Stunning morning views from the Aonach Eagach on my recce whilst on holiday
Jimbob had agreed to support me for the Glencoe Skyline, his parents lent us their campervan, and we agreed to make a holiday of it, taking a week off during both of our busiest work periods of the year.  On arrival to the race location, driving down the Glencoe valley seemed to take for ever and it hit home just what I had taken on.  The night before the race we headed down to the Mountain resort to register for the race, and although excited I felt I was there at least two years too early in my running dreams!  I was surrounded by friendly lean runners sporting t-shirts of completed ultras, with legs toned from thousands of vertical metres logged running, and lots of shiny lightweight gear.  Only a few weeks ago I had 'been informed' that my leg muscles were 'starting to look like those of a runner!' so at least I was beginning to look the part to enter such a race!
My race map and number
5:45 am the alarm clock went off and I slowly drank some coffee with half of my planned breakfast.  I dressed for the race, made some final rucksack adjustments, and managed to go to the loo (always good before the race starts).
Views down the Glencoe valley earlier in the week
7am, race starts, pounding out the first 6km along the West Highland Way, I move quickly and easily, although still at the back of the middle of the pack.  Forgetting to zip my rucksack down to the side of the back it burst open along the track, to which the other runners were amazing at picking up and passing me the contents as they flew on past me - damn, this was the only fault with my otherwise brilliant Deuter Speedlite 10, when full you have to drag the zip pullies to the side as if they are at the top of the pack it splits open!
The only photo I took during the race - on Curved Ridge
Curved Ridge was always going to be a bottleneck but I was not expecting a few minutes rest.  The last time I was here was in torrential rain and howling wind on a Scottish climbing holiday, so to be queueing in the sun on dry rock was incredible.  The next section passed quickly, although the same cannot be said for my descending speed as I was overtaken by the majority of the field.  At checkpoint 5 I saw Jim which gave me some motivation to try harder, however on my way up to Stob Coire Sgreamhach I knew I was loosing time, I could still jog the easier sections, control where my feet were landing, but it just was not fast enough.

On top of this it had started to drizzle, I knew if I stopped to put my waterproofs on, this meant I wasn't running fast enough to make the cut of time at the A82, but I still believed I could do it.  On the out and back to checkpoint 8, Stob Coire nan Lochan I saw the end of the pack (that would just make the timing cut off).  This section was so atmostpheric, cloudy and sunny at the same time with super terrain, but again, just about too technical for me to run over.
One of Ian Corless' race photos, the cow bells and support were amazing and added to the alpine feeling of the race
Three word review of the Bidean Nam Bian descent: Horrific, Wet, Steep.  At the start I knew if I ran as fast as I could I would just make the cut off, but the steep wet terrain mean I couldn't go fast, thoughts of injuring myself when I would probably miss the cut off time anyway went through my head.  A quick check of my GPS showed me I was not even half way down to the road and only had 15 minutes or so to get there.  Pace slowed and my mind turned to how the day had gone, what I had learnt, and how amazing it had been even though I knew I would never finish the route.
The Glencoe Skyline race route (in orange, blue is the bad weather course)
In the distance I saw a brightly coloured Jimbob who had walked up to meet me, this was a great boost, kept me strong, and as the terrain evened out I ran into checkpoint 10, 48mins too late to continue.  Despite being tired I could still walk, and did vaguely consider just going up the Aonach Eagach even though I was timed out, but that would be silly.

As we drove back to the resort the top half of the field were finishing, and I although disappointed with myself I couldn't help smiling as I handed my GPS tracker etc... back in. 
Sky running UK logo
Thoughts on the race nearly two weeks later:
  • It was an incredible day in the hills, one of the best running days out I have ever had
  • The event marshalls were amazing, and knowing a few of them gave me an extra boost too - thank you so much
  • Everyone else I met on the hills were so supportive too
  • I probably was not prepared enough to go for my first ultra so soon, let alone this one!
  • Today I went on my first 'proper' run since the race and I still love it
  • Missing three weeks of training before the race didn't help, but probably didn't hinder me either
  • The trails in Scotland are amazing
  • ... I still really want to run the race again, but am unsure whether to wait one year or two
Training focuses:
  • Improve speed on technical terrain
  • Improve speed descending
  • Fit in more speedwork
  • Get faster on long steep hills - they were all long and steep!
Hmmmm, sounds like I need to go faster!